General Information:

The couples kit is minus one hard back book.

You will receive your kits at the first class.

You will get a confirmation email to confirm your acceptance to the Daniel Plan Classes.

Classes are limited to 15. New classes start

September 23,  2018 and run  the following 6 weeks. All classes teach the same thing each week so that you can make up for sickness, work situations and family problems.

"Retake sessions for support"

If you have taken another Daniel Plan Class that was given other than with the Neill Daniel Plan we offer  "RETAKES" sessions to help you keep the course with generous support from over 1,750 graduates. Please call me personally to get the information in joining us "to WIN the food fight."                 757-879-4134 Dennis Neill

Typical Questions and Answers.

Why can't I just order the books and do it on my own? Just look at the last several diets you have been on. If you are like me you lose weight, then get discouraged, then gain it all back plus more. Everyone needs a "Buddy" to win the food fight. We divide into small groups and support each other. This is the "secret sauce" of the Daniel Plan program. You cannot do this at home without the community support. If you could, you would have done it already.

I have already bought the book. Can I get a reduced price? NO, This program is done as a ministry, and we only charge for the materials and 7 classes. Bring someone else and sign up as a couple that way you both get a hard back book ( the one you bought and the one that comes with the kit) and 3 other books will be provided for each person. Plus a free 7- week  YMCA membership if you are not a member already. ($60.00 Value)

When do you offer classes? January - when most people have broken their New Year's resolutions; April when the kids are still in school; and September when the kids go back to school.

How long do I need to be on the program? We do 7 classes over 40 Days. This is a life style change. As Nancy said in our classes, "I don't need 7 classes to learn how to eat, I need 7 years to learn how to eat." You can retake as many times as you need to for $15.00, which is earmarked for advertisement. (We also offer a 20-week course with four lessons on Faith, Food, Fitness, Focus and Friends - but you have to be a graduate of the Neill Daniel Plan.)

What if I need to miss a class for sickness, family or death in the family? We teach the same thing at all our classes during the week.   You can make up any class by just attending class at any location you choose. Just walk into the chosen class and let the facilitators know you are attending for a make up.

How do I sign up to reserve my spot?

Fill out enrollment form, select class and submit. Next go to pay pal to pay the fee. We will send you a confirmation of your class. This locks your spot in the class you choose. All kits are given out at first class.

Current Classes

$40 Single, YMCA Member

$45 Non Member of YMCA:

one hardback book, one workbook, one devotional book & handouts folder. 

$60 Couple, YMCA Member

$65 Non Member of YMCA:

one hardback book to share, two workbooks, two devotional books and two handout folders

Non Members of the YMCA - kits come, with the use of the YMCA's during classes.



       Temple of Peace Church


    Facilitators: Angela Futrell & Yvette Moore

                           5 - 6:30 PM 

3115 Wickham Ave, Newport News, VA 23

April 28, May 5, 12, 19, 26 June 2, 9


         Victory Family YMCA


             Facilitators: David Free

          6:30 - 8 PM Multipurpose Room 

101 Long Green Blvd. Yorktown, VA 23693

​April 29, May 6, 13, 20, 27 June 3, 10


​                Med Meals 4 You 

             Facilitator: Patricia Grunow
           6:30 - 8 PM,  Essentials Classes
4336 George Wash HWY, Yorktown, VA 23692 Must be a Neill Daniel Plan Graduate
First 4 Monday Nights of the Month that classes are offered: Faith, Food, Fitness, Focus, Friends. (only graduates of the Neill Daniel Plan)

Also offering Cooking Classes.

$80 Total $20 per session Paid Directly to Patricia Grunow Chief and Owner. Morning Classes 9:30 - 11:30 AM and evenings classes 6:30 - 8:30 PM. Register online at​​


Main Street Baptist Church


Facilitators: Dr. C C Hardy & Gloria Epps

517 Main Street, Smithfield, VA 23430

Feb 26 March 5, 12, 19, 26 April 2, 9

​        Wednesday

   Seaford Baptist Church  


Facilitators: Leslie Camp & Phyllis Neill

6:15 - 7:45 PM Multipurpose Room

1311 Seaford Road, Seaford, VA 23696

    May 1, 8, 15, 29 June 12, 19


     Williamsburg Chapel  


Facilitators: Gen Hawn, Scott & Jan Rutland

                 7 - 8:30 PM Room 128

3899 John Tyler HWY, Williamsburg, VA  23188

May 2, 9, 16, 23, 30 June 6, 13

We also offer classes at the following locations. These classes are closed to their membership.

                        Contact Persons:

Liberty Baptist Church - Barbara Sobczak,

Waters Edge Yorktown - Caroline Mellen,

The Chesapeake Retirement Community - Kristi Flenor,


​​​​​​​​​Hampton Roads Daniel Plan   Yorktown, VA  23693

WHAT DO I GET FOR THE                         Money? 

  • (7) (1 1/2 Hour) Daniel Plan Classes

  • Hard Back The Daniel Plan Book - A New York Times Best Seller

  • Handouts

  • (7) Weeks "FREE MEMBERSHIP" to YMCA's if you are not a member already. Must call local YMCA and set up an orientation with trainer. Valued at around $100.00

  • "RETAKE" CLASSES For  Our Next Session for $15.00 EACH.

  • Exercise Your "FAITH"

  • Meet Great People That Will "BUDDY" with you and give you support.

  • Hampton Roads DANIEL PLAN SUPPORT - FACEBOOK WITH ​ people sharing their stories, recipes and questions.