​​​​​​​​​Hampton Roads Daniel Plan   Yorktown, VA  23693

DISCLAIMER:   Consult Your Physician​

The Daniel Plan Website offers health, fitness, and nutritional information and is for educational purposes only. It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment of health conditions. Please consult your physician or other healthcare professional before beginning or changing any fitness program to make sure that it is appropriate for your needs; especially if you have a history of any of the following:

•High blood pressure (you or your family)
•Heart disease (you or your family)
•Chest pain when exercising
•Chest pain in the past month when not engaged in physical activity
•Have high cholesterol
•Currently pregnant

•Bone or joint problem that could be made worse by a change in physical activity

If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Stop exercising immediately if you experience faintness, dizziness, pain or shortness of breath at any time. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on this site. Current health and fitness research may exist that could impact the educational information provided on this site, and advice found here may not be based on the most recent findings or developments. Therefore, the use of any information provided on this site is solely at your own risk.

Our Members

Our members come from all walks of life. Anyone is welcome to join The Daniel Plan. If you want live a healthier lifestyle, then you’ve come to the right place. Join today and start receiving our free monthly newsletter.

Our mission

   The 5 F's of The Daniel Plan

We strive to provide a warm climate where all can learn, grow, and live the principles of The Daniel Plan in a supportive environment.  We aim to:

  • Serve families as a not-for-profit health information website
  • Promote a healthier lifestyle
  • Encourage learning

Our Mission Statement:

Our mission is to transform lives by incorporating Faith, Food, Fitness, Focus and Friends, to instill healthy lifestyle choices to "Live full lives, full in the fullness of God"

(Ephesians 3:19)


We would like to thank these businesses & Churches for displaying our literature racks for The Daniel Plan:

- Victory Family YMCA

- Newport News Family YMCA

- Hampton Family YMCA

- Mega Wash - Yorktown & Williamsbur

- Meds 4 You Restaurant

- AJ Hair - Ft Eustis

- US Nails - Ft Eustis

- Bojangles Restaurant - Langley AFB

- Sun Tan City - Grafton

- Sun Tan City - Ft Eustis

- Grace United Methodist Church

- Lunch Bell Restaurant

- Smithfield (Luter) Family YMCA

- Williamsburg (Wilkinson) Family YMCA

​- Cruz Thru Car Wash - Grafton

- Country Bootleggers - Grafton

- Gloucester, Matthews, West Point, Family YMCA

Charlie Produce

Bojangles - George Washington HYW

Mail Box Store - George Washington HYW

​​​​​​​​​​We hold Neill Daniel Plan classes in the following locations:

Victory Family YMCA, 101 Long Green Blvd., Yorktown, VA 23693

(757) 867-3300

Newport News Family YMCA

7827 Warwick Blvd., Newport News, VA  23607   (757) 245-0047


Northside Christian Church, 1300 George Washington Memorial Hwy, Yorktown, VA  23693

(757) 595-5890

Hampton Family YMCA

1 YMCA Way

Hampton, VA 23669


Williamsburg (Wilkinson) Family YMCA

301 Sentara Circle

Williamsburg, VA 23188


Med Meals 4 You

4336 George Washington Memorial Hwy

Yorktown, Virginia 23692


Hope Presbyterian Church

13490 Benns Church Blvd

Smithfield, VA 23430


Faith Memorial Baptist Church

7450 Martinsville Hwy

Danville, VA 24541


Country Bootleggers Dance Studio

7201A George Washington Hwy

Yorktown, VA 23692

757-898 -1922

Gloucester/Matthew/West Point Family YMCAs

6898 Main Street

Gloucester, VA 23061


Victory In Christ Church

511 Dare Road

Yorktown, VA 23692


​Williamsburg Community Chapel

3899 John Tyler Hwy

Williamsburg, VA 23185


Our Locations

Our Background

Dennis & Phyllis Neill founded the Neill Daniel Plan in Yorktown, VA, in February 2014.   Since its modest beginnings of just one class, this volunteer-based group has blossomed into numerous classes in Hampton Roads and other towns in Virginia. They have been given the honor to be Ambassordors for the state of Virginia for the Daniel Plan by Rick Warren.

Click below to read the story of Dennis Neill's journey to a healthier lifestyle: 

​​* ​Faith

* Food

* Fitness

* Focus

* Friends